Sand Tray
Sand tray therapy can help you explore and resolve a wide range of psychological and emotional issues including trauma, grief, anxiety, self-esteem, and relationship difficulties
This structured expressive therapy moves beyond insight alone and accesses a deeper emotional healing. Though this may look like child’s play, it is a highly therapeutic and multidimensional form of therapy.
If you feel stuck, overwhelmed, disconnected from your emotions, or are unable to fully verbalize your experience this is for you.
Sand tray therapy is an evidence-based therapy that involves using a tray filled with sand and a collection of intentionally selected miniature objects.
There is no right or wrong way to use the tray or miniatures. Your role is simply to arrange miniatures and does not involve any artistic talent.
